Showing posts with label Health Tips. Show all posts
Showing posts with label Health Tips. Show all posts

Saturday, August 5, 2017

Top 7 ways to keep the heart healthy

Do you know? There are about 30 million heart patients in India and around 2 lakh surgeries are performed every year.

Following ways to keep the heart healthy:

Use Olive Oil:

- Use olive oil to make food.

- It is helpful in reducing fat bad LDL cholesterol contained in it.
- Olive Oil also contains antioxidants, which help fight many other diseases.

Friday, August 4, 2017

Diabetes Facts and Tips

What happens to diabetes?

Diabetes is a disease in which the amount of glucose (blood sugar level) in the patient's blood is higher than the requirement. It may be due to two reasons: either your body is not producing enough insulin or your cells Not responding to the insulin being produced. Insulin is a hormone that regulates the metabolism of carbohydrate and fat in your body. Metabolism refers to the process in which the body digests food so that the body can get energy and it can grow.

Thursday, August 3, 2017

Tips To Lose Weight Fast

The science of weight gain is quite straightforward. If you do not burn as many calories as you eat, then your weight is set to rise. In fact, the remaining calorie only gets accumulated in our body as fat and our weight gets increased.

1. Visualize: Think of yourself as you want to look like. Be sure to know that it will help you lose weight. If you want you can put a photo of your room wall, or on the computer screen as you would like. Seeing yourself like that every day will make that thing even more possible.

How many calories need to stay fit for per day?

How many calories should you consume throughout the day, depending on this
the following 4 things:

1) Your Weight
2) Your Age
3) Your Activity Level
4) Your Gender (Male/Female)

To survive, we need energy, which gives us food and drink in the form of Calories. Even if we are sleeping all day, the body also needs energy so that our organ works properly. This is what we call BMR.

Wednesday, August 2, 2017

Top 10 Major causes of weight gain

1. Diet: The main reason for growing weight is our diet If our calorie intake is more than the weight gain increases. Drinking more fried, fast-food, native ghee, cold-drink etc. gets more calories than needed in the body, which we can not burn without extra effort and the result is seen as our increased weight. If you know how many calories your body needs every day and consume it, then your weight will not increase.

2. Drugs: Some specific types of medicines can increase your weight. Such as antidepressants or corticosteroids. By eating birth control pills, weight can also increase up to two and a half kilos.

3. Pregnancy: Increasing weight during pregnancy is a common procedure. Generally, the weight of any woman increases from 5 to 10 kg, which is necessary for infant cup nutrition.