Saturday, August 5, 2017

Top 7 ways to keep the heart healthy

Do you know? There are about 30 million heart patients in India and around 2 lakh surgeries are performed every year.

Following ways to keep the heart healthy:

Use Olive Oil:

- Use olive oil to make food.

- It is helpful in reducing fat bad LDL cholesterol contained in it.
- Olive Oil also contains antioxidants, which help fight many other diseases.

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Have enough sleep:
  • Especially for a person above 40 years, good sleep is very important.
  • When not enough sleep, stress hormones are released from the body, which blocks the arteries and causes irritation.
Use Green Tea:
  • There are antioxidants that reduce your cholesterol, and they are also helpful in controlling blood pressure.
  • There are also some elements that kill cancer growing cells.
  • It also prevents uncommon blood clotting, which is also helpful in stopping the strokes.
Exercise daily:
  • If you exercise for 20 minutes, then your risk of heart attack is reduced to one-third.
  • Walking on the walk, doing aerobics or dance classes would be beneficial.
Take fruit juice at breakfast:
  • Orange Juice contains folic acid which reduces the risk of heart attack.
  • Grape Juice has flavonoids and resveratrol, which reduces arteries blocking clots.
  • Most of the juice is good for you. Just keep in mind that they are sugar-free.
Use garlic in the food:
  • Studies have found that eating garlic reduces blood pressure.
  • It also reduces cholesterol as well as keeps blood sugar levels in control.
  • It also increases the immunity of the body.
Eat a diet containing fiber:
  • Based on research, it has been proved that the more fiber you eat, the fewer chances of your heart attack will be less.
  • Use more beans, soups, and salad.
  • Sea-food food will be helpful in place of meat.
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