Wednesday, August 2, 2017

Top 10 Major causes of weight gain

1. Diet: The main reason for growing weight is our diet If our calorie intake is more than the weight gain increases. Drinking more fried, fast-food, native ghee, cold-drink etc. gets more calories than needed in the body, which we can not burn without extra effort and the result is seen as our increased weight. If you know how many calories your body needs every day and consume it, then your weight will not increase.

2. Drugs: Some specific types of medicines can increase your weight. Such as antidepressants or corticosteroids. By eating birth control pills, weight can also increase up to two and a half kilos.

3. Pregnancy: Increasing weight during pregnancy is a common procedure. Generally, the weight of any woman increases from 5 to 10 kg, which is necessary for infant cup nutrition.
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4. Genetics reason: If one of your parents has too much weight, then your weight also increases. Apart from this, the effect of genetics is how much you feel hungry, how far and muscle your body is, but it also falls. It also affects a number of calories burned by a person's metabolic rate and his body being inactive.

5. Psychological Reasons: Many times the reason for growing weight is psychological. Emotional problems, or depression, cause a person to eat more and more. Because of which weight increases.

6. Age: Increasing weight with age is a natural process, this is because as the age increases, our mastipes are converted into fat. Increasing the amount of fat increases the risk of getting diabetes and hypertension. Along with aging, our metabolism also decreases, this is why women increase the chances of weight gain.

7. To be inactive: If your routine is such that you do not have to move more hands and feet, it is almost certain to increase your weight. Especially those who live in the house or sit in the chair all day should deliberately involve some physical activity in their daily life. As you use the stairs instead of the lift, play a game of your interest, such as badminton, table-tennis, etc. If you can afford a treadmill or a gym cycle and use it regularly, it will be quite beneficial. The cheapest and easiest way to do this is to have a habit of strolling for a while.

8. Gender: Being a man or a woman also affects your weight. Usually, women use fewer calories than men, so their weight is more likely to increase. The amount of fat in women's body is more than that of men. A normal weight healthier woman has 25% fat content, whereas in such a male it is only 15%.

9. After leaving smoking: After leaving cigarette, the weight of the person can increase up to 3-4 kg. But the benefits of smoking quit are more than expected, so it is better to leave.

10. Disease: Weight may also increase in sickness because during this time the activities of the human being are greatly reduced, and fat can increase in the body.

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