Friday, August 4, 2017

Diabetes Facts and Tips

What happens to diabetes?

Diabetes is a disease in which the amount of glucose (blood sugar level) in the patient's blood is higher than the requirement. It may be due to two reasons: either your body is not producing enough insulin or your cells Not responding to the insulin being produced. Insulin is a hormone that regulates the metabolism of carbohydrate and fat in your body. Metabolism refers to the process in which the body digests food so that the body can get energy and it can grow.

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Type of diabetes:

1. Type 1 diabetes: This happens when your body stops making insulin. In such cases, the patient has to give insulin outside. It is also called insulin-dependent diabetes mellitus, IDDM

2. Type 2 diabetes: This happens when your cells do not react to insulin being produced. It is also called non-insulin-dependent diabetes mellitus, NIDDM

3. Gestational diabetes: This happens to women who are pregnant and have never been diabetic before. During pregnancy, blood glucose levels are higher due to excess of pregnancy. Have never had diabetes before, have a high blood glucose level during pregnancy. It may be preceded by the development of type 2 DM.

Some facts related to diabetes:

  • In India, due to non-cure, nearly 27,000 children die every year due to diabetes.
  • Diabetes can happen to people of any age group, even children.
  • This is a genetic disorder. That is, if you have been suffering from this disease in the family, then you too may be.
  • 1 out of 5 people in India is affected by diabetes.
  • If it is not controlled, it can result in heart attack, blindness, stroke, or kidney failure.
  • Type 2 diabetes sufferers die 5 - 10 years before healthy people.
  • Type 2 Diabetes is the most common form of Diabetes.
  • By increasing healthy eating and physical activity, type 2 diabetes can be prevented by up to 80%.
What to do when you get diabetes:
  • Regularly check blood sugar.
  • Take a walk in the morning or evening.
  • Do not take medicines lightly, and claim the doctor at the stated time.
  • If possible, choose a partner like you to eat food, it will be easy to control your tongue.
  • Eat healthily and stay active. By exercising this can be controlled to a great extent.
  • It is very important to avoid it, carelessness can be later fatal. Later on, avoiding blindness, amputation or dialysis would be easier to avoid.
Symptoms of Diabetes
  • Feeling of constant weakness and fatigue
  • Sudden loss of weight
  • Staining of things
  • Waking up
  • Skin infection and itching
  • Frequent urination
  • More thirsty or hunger
Reduce intake of food items in diabetes:

Salt, meat, fish, egg, alcohol, tea, coffee, honey, coconut, other nuts, unsweetened juices, sea food, etc.

Avoid eating food items in diabetes:

Smoking, sugar, sweet, glucose, marmalade, jaggery, ice cream, cake, pastry, sweet biscuits, chocolate, soft drinks, condensed milk, cream, fried food, butter, ghee, and hydrogenated vegetable oil, white flour, junk food, Cookies, canned and preserved foods, etc.

What foods and diets should be consumed in diabetes:

Drink plenty of water, grapes, pomegranate juice, Indian blackberry, banana, apple, fig, black berry, kiwi fruits, citrus, fruits, cucumber, salad leaf, onion, garlic, radish, tomatoes, carrots, leaves, spinach, turnaj, cabbage And colorful vegetables, sugar free juice, raw banana, raw peanuts, tomatoes, bananas, melons, dried peas, potato, apple cider vinegar, skimmed milk powders, wheat, porridge, almonds, peas, grains, chickpeas, Bengal gram, black Gram, lentil, corn, soya bean sprouts , Bread, wheat husk, whole grain bread, whey, curd, etc.

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